Yoga

Zikshana has come up with a pedagogy that enhances the ability to modify and refine the teaching to greater effectiveness over time.

The system of educating children has to be combined with certain practices which can remove their psychological blocks, which can make them aware of their own distractions and which can give them the ability to focus on the theme of the subject they are studying.

Through the practice of yoga, students can become more aware of their emotional, mental and physical health. Regular practice of Yoga since childhood is known to have the benefits in building healthy bones, improving strength and endurance, reduces stress and anxiety, helps control weight, reduces the risk of obesity, improves blood pressure and cholesterol levels, reduces feelings of depression, boosts self-esteem, promotes psychological well-being. Emerging research studies also suggest that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD.

Learning physical postures builds confidence and strength as well as the mind-body connection, also has found that the effects of yoga go beyond physical fitness and also allow kids to build confidence and awareness beyond the classroom.